I've been running for 6 years. What started as a escape mechanism turned into a consistent positive habit
But in those 6 years, today was the first time I actually timed myself, and because I only had 20 minutes, I decided to see how much i could do in just that timeTurns out, despite my consistency, I still pace at 9:30/Mile which, falls at the avg of 5K runnersNow I'm not a runner, and certainly don't do 5Ks regularly, but I considered myself fast-ishThe point is that Data is ridiculously insightful, if I hadn't timed myself today, I wouldn't have been able to find out that I fare near the avg and have been overestimating my skillsThis ofc makes me just want to work harder, the goal is to hit 5Km in 20 mins, so 3.2 miles. I've done that before, but I want to make it consistentI wonder what other areas of growth Im missing out on, just because I don't have Data to benchmark myself with
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